Mysore Raspberry Fruit Plant (Rubus Niveus )

Mysore Raspberry (Rubus niveus) -

Botanical Name: Rubus niveus

Common Name: Mysore Raspberry

General Information: Scrambling shrub native to Asia, including Afghanistan, central and southern China, India, Nepal, Bhutan, Sri Lanka, Myanmar, Thailand, Laos, Vietnam, Malaysia, Indonesia, Philippines.

Biennial branches from a woody rootstock. Pinnate leaves with rounded whitish leaflets below. Clusters of pink to red flowers followed by dark red, edible, sweet fruits. Fruits ripen to black and are popular for their rich raspberry flavors.

Health Benefits: Rich in antioxidants, including vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin.

Antioxidants help eliminate free radicals, supporting overall health.

Good source of fiber, aiding in digestion and contributing to heart health.

May contribute to brain health and neurological system due to antioxidant content.

Potential benefits in preventing inflammation linked to cardiovascular disease.

Contains anthocyanins, which may reduce the risk of cardiovascular disease.

One cup of raspberries contains 8 grams of fiber, contributing to daily dietary fiber recommendations.

Contains vitamins C and E, potassium, and antioxidants essential for health.

Antioxidants may contribute to cancer prevention by protecting the body from certain types of cancer.

Contains zeaxanthin, an antioxidant that filters harmful blue light rays, contributing to eye health.

High fiber and water content aid in preventing constipation and maintaining a healthy digestive tract.

Cultivation Information:

Bloom Time/Fruiting: 2 to 3 Years

Maintenance Required: Moderate