Malabar Tamarind Fruit Plants (Garcinia Gummi Gutta)
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Malabar Tamarind (Garcinia Gummi Gutta):
Scientific Name: Garcinia Gummi Gutta
Common Name: Malabar Tamarind
General Information: Tropical species of Garcinia are found in South and Southeast Asia. Resembles a small pumpkin with colors ranging from green to yellow. Unique bittersweet flavor, with the most used parts being the pulp and peel.
Health Benefits:
Rich in vitamin C.
Vital medicinal uses and health benefits.
Supports weight loss.
Stimulates energy.
Assists in detoxification of the body.
Promotes cardiovascular and digestive health.
The fruit rind contains hydroxy citric acid (HCA).
HCA might prevent fat storage, control appetite, and increase exercise endurance.
Cultivation Information:
Bloom Time/Fruiting: 3-4 Years
Maintenance Required: Moderate
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Planting and Care
Young Malabar Tamarind trees should be watered regularly until fully established. Mulch the soil around the trees to conserve moisture and always consider weeding the plant.
Special Feature
Decreases fat production and increases glycogen production, which is why it is also ideal as a food supplement for athletes. Increases the level of satiety and therefore causes a decrease in appetite, leading to weight loss naturally.
Uses/Benefits
Apart from being a souring agent for delicious dishes, kudampuli is well-known for offering multiple health benefits. For several years, the rinds of the fruit have been dried and consumed as a remedy for stomach ailments.
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