Green Sapote Fruit Plants ( Pouteria Viridis )

Green Sapote: A Nutrient-Packed Gem from Veliyath Gardens

Common Names: White Faisan, Zapote de Montana, Yashtul
Botanical Name: Pouteria viridis                                                                                  Cultivation Information :

Bloom Time / Fruiting : 5 years

Maintenance Required : moderate

Green Sapote is a medium-sized tree, cherished in both tropical and sub-tropical regions, particularly native to Guatemala and Costa Rica. At Veliyath Gardens, we cultivate this remarkable fruit tree with care, ensuring that each plant thrives and delivers its unique flavor and health benefits. The tree’s young branches, covered in brown hairs, give way to lance-shaped leaves with smooth edges. The fruit itself is round to ovoid, with a reddish-pink, juicy, and creamy flesh that boasts a mouth-watering flavor, closely resembling that of the Mamey Sapote.

Nutritional Powerhouse

Green Sapote is a treasure trove of nutrients, packed with vitamin A, calcium, iron, potassium, and magnesium. These nutrients contribute to its impressive health benefits, including boosting energy levels, supporting immune function, and promoting skin, hair, and bone health. Its nutritional profile makes it an excellent addition to any diet, especially for those seeking to enhance their overall well-being.

Women’s Health Benefits

Green Sapote offers specific benefits for women’s health, particularly in supporting hormonal balance. The phytoestrogens present in the fruit mimic estrogen's action in the body, providing relief from menopausal symptoms like hot flashes, mood swings, and insomnia. Additionally, its low-calorie content and high dietary fiber make Green Sapote an ideal choice for weight management, helping to control appetite and regulate blood sugar levels.

Cultivation at Veliyath Gardens

At Veliyath Gardens, our plant nursery takes pride in cultivating Green Sapote trees that are well-suited to tropical and sub-tropical environments. With moderate maintenance, these trees bloom and fruit within five years, offering a rewarding harvest for those who appreciate unique and nutritious fruits.

Culinary and Medicinal Uses

The reddish-brown pulp of Green Sapote is not only delicious but versatile, with a delicate flavor and smooth texture. The seeds, when roasted, are also edible. The tree’s latex can be transformed into natural chewing gum, and various parts of the plant have traditional medicinal uses. The seed oil is used to prevent hair loss, bark extracts are applied for skin conditions, and the latex is known for treating warts and fungal infections.

At Veliyath Gardens, we invite you to explore the wonders of this tropical fruit, cultivated with care and passion in our garden. Whether you’re seeking to enhance your health or expand your palate, Green Sapote is a delightful addition to any diet.