Egg Fruit Plants ( Pouteria Campechiana )

Egg Fruit: A Tropical Treasure at Veliyath Gardens

Common Names: Canistel, Amarillo, Yellow Sapote, Sapote Borracho, Zapote

Botanical Name: Pouteria Campechiana

Introduction to Egg Fruit

Nestled in the lush, tropical regions of Southern Mexico and Central America, Egg Fruit, also known as Canistel or Yellow Sapote, is a vibrant and nutritious gem cherished by many. Its distinctive yellow-orange hue, sweet flavor, and health benefits have made it increasingly popular among fruit enthusiasts.

History and Origins

Egg Fruit has a rich history, deeply rooted in the cultures of Central and South American countries such as Mexico, Guatemala, and Belize. The fruit, named for its resemblance to a large egg, has been cultivated for centuries and is now celebrated worldwide. The tree thrives in tropical climates, making it an ideal addition to any garden or plant nursery focused on tropical fruit plants.

Cultivation at Veliyath Gardens

At Veliyath Gardens, we take pride in nurturing Egg Fruit trees within our plant nursery. These medium-sized fruits, with their smooth, glossy skin and creamy flesh, ripen from green to a golden yellow-orange, offering a delightful treat. The trees begin bearing fruit within 3 to 6 years, requiring moderate maintenance, making them a valuable addition to any tropical garden.

Nutritional Powerhouse

Egg Fruits are packed with essential nutrients. They are an excellent source of beta-carotene, which converts into vitamin A in the body, supporting vision and strengthening the immune system. The fruit also provides calcium and phosphorus for bone health, along with iron for hemoglobin production.

Health Benefits

Antioxidant-Rich: Egg Fruit is loaded with antioxidants like carotenoids and tocopherols, protecting cells from damage and slowing the aging process.
Immune System Booster: High in vitamin C, Egg Fruit enhances immune function, helping to ward off illnesses.
Digestive Support: The fiber content in Egg Fruit promotes healthy digestion and regularity.
Vision Enhancement: Rich in vitamin A, beta-carotene, and lutein, this fruit supports eye health and sharp vision.
Heart Health: Potassium in Egg Fruit helps maintain healthy blood pressure and overall heart function.
Bone Strength: With calcium and phosphorus, Egg Fruit contributes to strong bones and teeth.
Energy Boost: The natural sugars in Egg Fruit provide a quick and sustained energy source.
Brain Health: Nutrients like vitamin E and B vitamins in Egg Fruit support cognitive function and overall brain health.
Conclusion

Veliyath Gardens invites you to explore the wonders of Egg Fruit, a tropical delight that embodies the essence of nature’s bounty. Whether you’re adding this nutritious fruit to your diet or cultivating it in your garden or plant nursery, Egg Fruit is a valuable and versatile addition. Join us at Veliyath Gardens and discover the unique flavors and benefits of this extraordinary tropical fruit.                                                                 Bloom / Fruiting Time : 3 to 6 years                                                                         Maintenance : Moderate