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Bor-Thekera Fruit Plant (Garcinia pedunculata): A Comprehensive Guide
Bor-Thekera is known by various names across different regions:
English: Malabar Tamarind, Gambooge
India: Bor-Thekera (Assamese), Sohdanei (Khasi), Chenkotta Puli (Malayalam)
Thailand: Ma-Kham-Pom
Malaysia: Asam Gelugor
Indonesia: Asam Kandis
Cambodia: Riet
Vietnam: Bứa
Scientific Name: Garcinia pedunculata
Family: Clusiaceae (Guttiferae)
Bor-Thekera is native to Northeastern India, particularly Assam and Meghalaya. It thrives in semi-wild conditions and is cultivated in tropical and subtropical regions of Southeast Asia. This evergreen tree is primarily grown for its nutritional and medicinal benefits.
The Bor-Thekera fruit is distinct in appearance and texture:
Shape & Color: Ring-shaped, bright yellow to orange-yellow.
Texture: Smooth outer skin with a slightly fibrous interior.
Pulp: Juicy, tangy, and aromatic, with a mix of sweetness and sourness.
Seeds: Small, embedded within the pulp.
Bor-Thekera has a tangy and mildly sweet flavor, making it a versatile fruit:
Consumed fresh, cooked, or sun-dried.
Used in curries, chutneys, pickles, and soups to add sourness.
Sun-dried slices are used for making refreshing beverages.
Incorporated into traditional Assamese dishes.
Used as a natural souring agent in regional cuisines.
Bor-Thekera is known for its wide range of medicinal properties:
Aids Digestion – Relieves bloating and indigestion.
Cardiac Tonic – Supports heart health by reducing cholesterol.
Anti-Inflammatory – Helps in treating swelling and infections.
Antibacterial & Antifungal – Fights microbial infections.
Antidiabetic – Helps regulate blood sugar levels.
Neuroprotective – Enhances brain function and prevents neurodegenerative diseases.
Liver & Kidney Health – Protects against liver damage and kidney-related ailments.
Pain Reliever – Used in traditional medicine for headaches and joint pain.
Boosts Immunity – Rich in Vitamin C and antioxidants.
Oral Health – Traditionally used for gum infections and bad breath.
Calories: 40-50 kcal
Carbohydrates: 9-12g
Fiber: 2-4g
Vitamin C: 25-35mg
Calcium: 10-20mg
Potassium: 200-250mg
Antioxidants: High in flavonoids and xanthones
Soil Requirements: Prefers well-drained, fertile soil with good moisture retention.
Sunlight: Thrives in full sun to partial shade.
Watering: Moderate; avoid waterlogging.
Temperature: Best suited for humid, tropical climates.
Propagation: Through seeds or grafting.
Fruiting Time: Takes 8-10 years to bear fruit.
Maintenance: Moderate, with occasional pruning and mulching.
Fresh fruits can be stored at room temperature for 3-5 days.
Refrigeration extends shelf life up to 10 days.
Sun-dried slices can be stored for months.
Fruit pulp can be frozen for culinary and medicinal uses.
Used in Assamese folk medicine for digestive and liver disorders.
Considered a sacred plant in certain indigenous traditions.
The dried fruit is used in rituals and herbal preparations.
In Assamese households, it is an essential ingredient in traditional cooking.
As a Health Tonic – Consume dried slices steeped in warm water.
In Cooking – Add to curries, chutneys, and soups.
For Oral Care – Chew on dried fruit pieces.
As a Refreshing Drink – Blend dried fruit with honey and warm water.
For Medicinal Purposes – Use as a natural remedy for digestion and immunity.
Bor-Thekera (Garcinia pedunculata) is an exceptional fruit with a rich history, incredible health benefits, and diverse culinary uses. Whether consumed fresh, dried, or as a health tonic, it offers numerous ways to enhance well-being. Adding this fruit to your diet can be a step towards a healthier and more natural lifestyle!
