Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. a potent antioxidant, ber fruit triggers the immune response and keeps infections at bay. While it also contains fair amounts of potassium, which plays a significant role in regulating muscle functions and maintaining electrolyte balance. Along with that, Ber fruit also comprises 18 of the 24 essential amino acids that promote growth and development.